Treatment Modalities/Types of Therapy we may choose to use in our work together: 

Brainspotting – A brain-based technique using spots on a client’s line of vision that correspond with a specific emotional response or past incident. Brainspotting helps us process stuck spots or trauma as well as enhance the parts of our brain that help us become more in touch with our true authentic self.

Community Reinforcement Approach – A treatment approach to help both the person who uses substances as well as helping the concerned significant other (CSO = partner, family member or friend). It helps to enhance the quality of life and self-care for the CSO regardless of whether or not the person who is using substances is making changes. At the same time, it helps the CSO find ways to motivate their loved one into reducing their use and/or engaging in treatment.

Enneagram – A system of personality typing that describes patterns in how people interpret the world and manage their emotions. It is intended to give an individual better knowledge of how and why they behave in the ways that they do by looking at their shadows and strengths. The Enneagram helps foster compassion for ourselves and others close to us.  This enhanced care and understanding can be very helpful in couples and family therapy.

Emotional Freedom Therapy (EFT)  – Also called “Tapping,” this is a technique that is considered emotional acupressure. The body holds blockages caused by difficult life experiences, stuck energies, and physical and psychological ailments. Tapping on certain points associated with these blockages while talking about the difficult subject matter helps promote cognitive restructuring, physical relaxation, and emotional release.

Hypnotherapy

Internal Family Systems/IFS (“Parts Therapy”) – This therapy looks at the idea that we all have an inner authentic self. We also have a group of subparts – such as the inner critic, the wounded child, or the part that wants to find a way to escape from stressors. If you have seen the movie Inside Out you might have more of an understanding about different parts and how they either work together or work against each other. IFS teaches us that each one of our parts essentially has positive intentions for us, even though some of their actions may be misaligned. Working with all of our parts vs pushing them away or ignoring them can create meaningful change. IFS is good for individuals, couples, and family work.

Mind/Body Therapies (Mindfulness, Meditation, Breathing Exercises and Yoga) – Awareness of the mind/body connection and using it to improve mood and overall health has been scientifically proven. We would talk about which of these modalities, if any, may be useful as an adjunct to our work together. UW- Madison is a leader in this research.  Information on neuroplasticity, contemplative practices and wellbeing can be found at: https://centerhealthyminds.org/

Motivational Enhancement/Stages of Change –An evidence-based treatment approach to draw out and strengthen a person’s motivation for change. This is done by developing discrepancy between behaviors and a person’s values or goals. Expanding awareness of change options, addressing fears that go along with change, and helping to stabilize mood is all done in a compassionate non-judgmental way.